When it comes to our joints, ligaments and tendons, collagen is the glue that helps hold the body together. An abundance of it brings freedom of movement, faster repair and a natural boost of our own collagen production.
All exercise and strenuous training is a form of high stress, even though good for us , especially on our muscles, joints and ligaments. Repetitive stress will lead to collagen depletion in any age group. Having a good collagen regime in place will not only improve joints, muscle and tissue health, it will keep joints flexible, comfortable, and healthy.
Weight-bearing exercise is essential to building muscle, but to really improve your physique, nutrition is equally as important if not more so. Protein is the essential nutrient to help build muscles, that consists of amino acids. Amino acids are the building blocks of muscle. The supply of amino acids is what is needed to build, repair and maintain muscle tissue. Recovery is an essential component of working out/ training, making collagen part of your daily diet can help recovery by stimulating muscle protein synthesis, providing high levels of the branch chain amino acids to improve recovery and enhance performance during your next workout.