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    April 6, 2017

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    Covert Exercise and Mood Boost

    17 March 2017

    Spring is springing to life! There’s no better time to get outside and shake off those winter blues.

    The best way to take full advantage of the sunshine and get in shape without feeling you have to drag yourself to the gym, is to incorporate play into your routine. Some things just can't be done without producing a sense of joy. They will inevitably bring a smile to your face and hide the fact that they are actually...shhh…*whispers* exercise.

    Remember back to when you were a kid.  Picture it in your mind. Close your eyes and think back to your favorite schoolyard games.  Can you see...

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