May 2, 2018

Even though Bitcoin is nearly 10 years old, it’s still very new, mass adoption hasn’t started yet ... A fact most shocking is that women are only 7% of the cryptosphere. There are more fresh out of school, just starting Uni kids (boys) trading than females right now! There are no rules, no one’s stopping us, there’s no glass ceiling here …. Seven percent? That doesn’t even make sense people.

July 13, 2017

Collagen is a protein that forms the connective tissue found in all animals. In humans it provides suppleness, strength and elasticity for connective tissues, such as tendons, ligaments and, most importantly from a cosmetic point of view, skin.

April 6, 2017


Covert Exercise and Mood Boost

17 March 2017

Spring is springing to life! There’s no better time to get outside and shake off those winter blues.

The best way to take full advantage of the sunshine and get in shape without feeling you have to drag yourself to the gym, is to incorporate play into your routine. Some things just can't be done without producing a sense of joy. They will inevitably bring a smile to your face and hide the fact that they are actually...shhh…*whispers* exercise.

Remember back to when you were a kid.  Picture it in your mind. Close your eyes and think back to your favorite schoolyard games.  Can you see...

March 5, 2017

Magnesium is often overlooked but plays such a huge role in the human body. For many people,  magnesium deficiency causes negative symptoms – including muscle aches, poor digestion, anxiety, and trouble sleeping. Yet, magnesium deficiency is rarely tested.  Magnesium deficiency is common due to few factors : soil depletion lowers the amount of magnesium present in crops; digestive disorders that lead to malabsorption of magnesium and other minerals in the gut; high rates of prescription medication and antibiotic damages the digestive tract to the point that magnesium cannot be absorbed and properly utilized from food. It is a per...

February 17, 2017

Our love for bamboo/ bambu is clear.

We found this and simply can't find a better way to express the reason for our love of this noble plant. With the permission of it's author .....

here is a copy and paste

1. Bend but don't break. Be flexible yet firmly rooted

One of the most impressive things about the bamboo in the forest is how they sway with even the slightest breeze. This gentle swaying movement with the wind is a symbol of humility. Their bodies are hard and firm and yet sway gently in the breeze while their trunks stay rooted firmly in the ground below. Their foundation is solid even though they move and sway harmoniously wi...

January 3, 2017

The benefits of vitamin C may include protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease and collagen support. To get the most nutrition and Vitamin C from your food, there are a few tips:  eat whole foods that are lightly cooked or raw, make an effort to eat food soon after cutting it up, and steam  instead of boiling. Eating organic, where possible, raw, fresh foods is the best possible source of nutrition.

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